We all fall into the routine. The everyday routine of life. We put our health on hold because there is something else in our lives that needs our attention. It isn't until we get sick, gain a few pounds, or plan to go on vacation do we realize that it is time to take control of our health. We all say it in the First of the year that we are gonna exercise more. I say, don't wait until the beginning of the year. Start today, take baby steps and do something that you enjoy. Kick up your feet and start this week. Schedule it out. Be realistic about what you can commit for the first few weeks. And, maybe after a few weeks you will find yourself addicted to the adrenaline of the exercise.
Tips:
- Write down some things you enjoy doing
- Find a partner to join you in this endeavor
- Make goals for yourself
- Schedule out your time each week
- Sleep better
- Controls blood sugar, blood pressure
- Release good feeling chemicals "endorphins"
- Helps with Weight control
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