Moderation

We live in a fast pace society where we don't always have an opportunity to cook. It's important to choose healthy foods and moderate portions. There are big portions served when we are choose meals in restaurants. Is it necessary to eat the whole plate? No, serving size should be the palm of your hand. If you want to keep eating your favorite dishes. Why not, share your favorite dish and add a salad. You can still eat your favorite foods but you just need to watch how much you eat. Keep in mind that it take at least 30 minutes for your brain to realize that you are full. So, EAT slow and make multiple bites of your food.